The Impact of Too Much Screen Time on Our Lives


Some ideas on screen time

In today's world, screens are everywhere – from smartphones to computers to TVs. While they bring convenience and entertainment, spending too much time in front of screens can have negative effects on our health and overall well-being.

Eexcessive screen time can harm our eyes. Staring at screens for long periods can cause eye strain, dryness, and even blurred vision. It's important to take breaks and give our eyes a rest to prevent these problems.

Too much screen time can affect our sleep. The blue light emitted by screens can interfere with our body's natural sleep-wake cycle, making it harder to fall asleep and stay asleep. Limiting screen use before bedtime can help improve the quality of our sleep and also reduce secretion of hormones that regulate moods and sleep like dopamine ,serotonin etc. Spending too much time on screens can impact our physical and mental health. It can lead to a sedentary lifestyle, increasing the risk of obesity and other health issues. Moreover, excessive screen time can contribute to feelings of loneliness, anxiety, and depression, as it often replaces face-to-face interactions and outdoor activities. So we should try to make a habit of reducing screen timing for a healthier body and overall wellness and brain recovery from stress.  Stay healthier guys .

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